Heading. The original. Purpose. Drying Aid. Manufacturer. Fougera. Active Ingredients. Isopropyl Alcohol 9. Directions. Apply 4 or 5 drops in each affected ear. Inactive Ingredients. Anhydrous Glycerin 5% Base. Uses. Dries water in the ears and relieves water- clogged ears, thereby relieving discomfort, the sensation of fullness or hearing impairment. The brand used by swim teams for generations. Warnings. Flammable: Keep away from fire or flame. Studies show that quality of life can improve with as little as a 5 to 10 pound weight loss. Many health issues, such as diabetes, cancer, and sleep apnea can be. Do not use in the eyes. Ask a doctor before use if you have: ear drainage or discharge; pain, irritation or rash in ear; had ear surgery; dizziness. Stop use and ask a doctor if irritation (too much burning) or pain occurs. Keep out of reach of children. For the 100th episode of The Dr. Oz Show, we're sharing 100 surefire weight-loss tips. When someone refers to a one pound loaf, is that based on the weight of the flour in the bread, or the total. Heading: The original. Purpose: Drying Aid: Manufacturer: Fougera: Active Ingredients: Isopropyl Alcohol 95%: Directions: Apply 4 or 5 drops in each affected ear. Energy drinks are supposed to provide mental and physical stimulation for a set amount of time and are mainly used during periods of strenuous physical activity and. If swallowed, get medical help or contact a Poison Control Center right away. Content and information on Pharmapacks. It is not meant to substitute the advice provided. You should not use the information. If you have or suspect that you have a medical problem. Information and statements. Food and Drug. Administration and are not intended to diagnose, treat, cure, or prevent any. While we work extremely hard to ensure that all product information is. You. should use our site as a reference, carefully read all product packaging, and. We are not. liable for inaccuracies or misstatements about products. Customer reviews are. Customer reviews reflect the. Pharmapacks. com. Actual results. may vary among users. I gained about 2. I asked a friend, who is a personal trainer, what I should do in the gym. She told me, after she pointed to my belly, . I needed to exercise more, for sure, but I also needed to change some other habits . The scale wasn't moving. On Jan. 6, I put on baggy gym clothes and went back to the gym, anyway. I was pumping away on an elliptical trainer when I glanced up at a TV screen and noticed Dr. Oz was touting his new two- week rapid weight loss program. I plugged in my ear buds. His giddy audience had lost an average of 9 pounds on the diet, and some had shed more than 2. This diet, Oz pointed out, was influenced by three other diet books he admired: . Oz has his doubters; some of my friends call him a quack. Others appreciate his sometimes unorthodox prescriptions for better health. I was on the fence about Oz. He is a doctor, after all, but I sometimes wondered if all of his health fixes were too good to be true. And I am skeptical of diets, period. I have not been on a strict diet since high school, when I made up what I now call . After drinking carrot juice for two weeks, I became so weak I was nearly pulled out to sea while swimming in the Pacific in San Blas, Mexico. Since then, I have followed the . I guessed pickles are allowed because they are fermented, so they are good for the gut. And the permitted foods are actually quite satisfying: . We could eat 6 ounces of chicken, turkey or fish each day. The first week, we spent about $8. After that, the grocery bills declined pretty dramatically . When you swap out starchy and surgary foods for low- glycemic vegetables, your body can burn through its glycogen storage and eventually start burning fat. The diet came with only two recipes . I used two 3- quart batches as a base for many of the soups and stews we made over the two weeks. We kept our meals pretty simple. Because the print- out from the Dr. Oz website didn't say we couldn't use spices, we used plenty. But we stayed away from condiments, which often contain sugar. After three days on the diet, I also was suffering from a mean caffeine headache from lack of coffee. I called my doctor, just to see what she thought about the diet. Jennifer Wisdom- Behounek also is an assistant professor of clinical family and community medicine at the University of Missouri. Her patients call her Dr. Wisdom, which seems appropriate. She told me my coffee headaches would eventually go away and to drink a lot of water. As for the diet, she said, . He started off by saying all the things you have to get rid of. I think a lot of people find that to be difficult. I do love the concentration on vegetables, which help with glycemic control. But I think that should have been the main focus. And I thought he didn't spend enough time on why that should be the main focus. Still, she thought many of his recommendations are probably good for most people. Taking out artificial products and focusing on real foods is really important. Wisdom told me, the diet probably would help people shed some bad habits, but it . I looked it up online. Oz blurb appeared on the cover. He called the book a . After about a week, I noticed that I felt less swollen. We planned our meals, but they were so simple we could put most of them together in 3. We bought a lot of organic green tea. I became fond of Numi's organic gunpowder green tea, and we also religiously drank a pot of organic peppermint or ginger tea in the evenings . One of the best parts of the diet was the bath. Nearly every day, usually in the evening, I soaked in a warm bath with Epson salt and baking soda. It's supposed to draw out toxins. I began to look forward to it, like that glass of wine in the evening. On Day 8, my husband began to list all of the meaty pasta dishes he was going to make when he went off the diet. I think he was hungry. Every morning, I set out our hot lemon water and the breakfast smoothie, which kept me satiated until about 1. For lunches, I often ate the leftover soups. I liked adding more vegetables to my diet, but I kept thinking, . I feel for my friends who are gluten- or dairy- intolerant. We didn't go out to dinner while we were on the diet. But my husband met a couple of guy friends one day at Flat Branch for lunch. His buddies feasted on bulky burgers and beer. He ordered the Paleo Platter, which contained saut. I think they made fun of him when he ordered tea. On day 9, a friend invited me to lunch at Sycamore. I ordered green tea and a hummus wrap . On Day 1. 0, I joined another friend for vegetable soup at Main Squeeze. At home, my favorite diet dish was lentil soup because it had staying power, and it was very flavorful. Mushrooms in soups, too, tended to satisfy hunger. Parmesan would have been nice with that, too, by the way. Spices made what would have been dull much more interesting. We livened up fish, chicken and vegetables with various seasonings, including Cajun spices, smoked paprika, turmeric, cumin and an array of chili powders. Today marks Day 1. I lost a total of 9 pounds and 2 inches around my middle as of yesterday. When I combined the healthy eating with stretching and exercise, my back felt better. I also feel more alert. My husband lost 7 pounds, but he said he . In fact, my husband and I made a pact to check our portions, keep the focus on the veggies, cut back on our alcohol intake and keep up the exercise. So, Dr Oz's Two- Week Rapid Weight Loss Plan was helpful. It certainly didn't hurt. I changed some bad habits and became more conscious about what I was putting in my mouth. A slice of smoked gouda would taste really good about now. You can find green lentils in health food markets. Brown lentils would be fine, as well. French green (Le Puy) or brown lentils. Add onions and 1/4 teaspoon salt; cook, stirring frequently, until the onions begin to brown, about 5 minutes. Reduce the heat to low, add 2 tablespoons water and cover. Cook, stirring frequently, until the pan cools down, and then occasionally, always covering the pan again, until the onions are greatly reduced and have a deep caramel color, 2. Meanwhile, rinse lentils and pick out any small stones; combine the lentils with the remaining 4 cups water in a soup pot or Dutch oven. Reduce heat to maintain a simmer, cover and cook for 2. Trim the white ribs out of the chard; chop the greens and slice the ribs. Keep in separate piles. Dice the turnip and chopped greens blend; set aside. When the lentils have cooked for 2. Cover and cook for 1. Stir in the rainbow chard leaves, smoked paprika, cumin and coriander. When the onions are caramelized, stir a little of the simmering liquid into them; add them to the soup. Return to a simmer, cover and cook 5 minutes more. Stir in the reserved kale/spinach blend, cilantro, jalape. Stir in 1 tablespoon lemon juice. Taste and add more lemon juice and/or pepper, if desired. Garnish each bowl of soup with lemon juice, Greek yogurt and a slice of avocado. Leftovers: Cover and refrigerate for as long as 3 days. Recipe by Anna Thomas for Eating. Well, September/October 2. A spinach and brown rice soup with yogurt. Ryan Henriksen. SPINACH- BROWN RICE SOUP WITH YOGURTCookbook author Mollie Katzen calls this a . The addition of the rice makes it a very filling meal. I adapted this recipe slightly, using the short- grain brown rice I had in the refrigerator rather than basmati. I also added extra cumin and turmeric as it didn't seem spiced enough. If I make it again, I'll make it with brown basmati. Make sure the yogurt you use is at room temperature and the soup is not too hot when you add it, otherwise the yogurt will break and curdle. Black pepper. Place a soup pot or Dutch oven over medium heat for about a minute, then add the olive oil and swirl to coat pan. Add the onion, cumin, turmeric and 1/4 teaspoon of the salt and cook, stirring, for 5 to 8 minutes or until the onion becomes soft. Add the garlic and another 1/4 teaspoon of the salt, reduce the heat to low and continue to cook for another 5 minutes or so. Toss the spinach plus the remaining 1/4 teaspoon salt. Stir, then cover and cook over medium- low heat for 5 minutes longer. Add the water or stock, bring to a boil, then lower the heat to simmer. Cover and cook over the lowest possible heat for 1. Turn off the heat, cool a bit and stir in the rice and yogurt. Taste to adjust the salt and add black pepper. Katzen's serving options: a scattering of golden raisins, harissa or fire- roasted bell pepper, lightly toasted walnuts or pine nuts, or minced fresh mint. Servings: 5 or 6. OZ'S TWO- WEEK RAPID WEIGHT LOSS PLAN CHANGED MY HABITS.
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