But if your hand is already straying towards the biscuits at the thought of yet another boring diet - stop. In our exclusive Femail series starting today, we unveil the new weight- loss sensation sweeping America. It's called Curves and it promises to get you the body you want by dieting for just two days a month - yes, just two days a month! It will mean an end to yo- yo dieting for ever. It will banish those faddy diets of cabbage soup or tasteless shakes. July 31, 2012; blog / Health & Wellness; 1,129 Comments; 105; Carb cycling is the foundation of what my husband, Chris, and I do every day and with. The AXS Cookie Policy. This website, like most others, uses cookies in order to give you a great online experience. By continuing to use our website you accept to our. Wellington Laboratories Inc. It works simply by reprogramming your body. Weight. Watchers took America by storm, now it's established in every town in Britain - Curves promises to do the same. While stringent regimes may work for Hollywood icons and supermodels who have the time and budget to employ personal trainers, diet coaches and cosmetic surgeons, we all know that living on cabbage soup, cola and cigarettes or wheatgrass shakes is impossible in the real world. And, besides, who wants to be undernourished, unhealthy and on a permanent diet? The Curves Plan is designed specifically for real women and it will help you get the trim, fit figure you want without half starving yourself. According to Gary Heavin, founder of Curves International - which has helped more than two million women to lose weight so far - it really is an easy way to achieve permanent weight loss without permanent dieting. There are Curves centres dotted across the country, but you can try the diet at home, and the programme recognises that there is no one- size- fits- all solution. Wolf Creek Nuclear Operating Corporation Operating the first nuclear power plant in Kansas. Jane Plan is an award winning diet plan, voted Britain! Our bespoke diet plans are created with love. Blood Glucose Testing Nearly 30 million battle diabetes and every 23 seconds someone new is diagnosed. Diabetes causes more deaths a year than breast cancer and AIDS combined. It's that time of year again, and with straining waistband you have pledged to lose weight. But if your hand is already straying towards the biscuits at the thought. WebMD experts and contributors provide answers to your health questions. Your Health Care Team It acknowledges that there will be times when you want to eat ice- cream, times when you're bored with eating carefully and times when no matter what you do the pounds don't seem to budge. By finding out how your specific eating habits affect your weight, Gary Heavin promises you can reprogramme your metabolism to work for you. The plan is also designed to correct the disastrous effects of years of low- fat, low- calorie eating plans and yo- yo dieting. There are three phases to follow. The first, which is outlined today and should be followed for a maximum of two weeks, is to kick- start your fat- burning processes. Phase Two, which we will cover tomorrow, will help you to lose weight at a steady rate, while Phase Three shows how you can be the weight you want by watching what you eat for just two days a month. First you need to identify how your metabolism works and what style of eating will help you lose weight most effectively. Start by taking the tests by clicking on the blue box above, to determine whether you are carbohydrate or calorie- sensitive. The results will tell you which type of Curves plan you should follow and ensure the optimum rate of weight loss. Phase One: Get Off To A Great Start. Once you've taken the test, you can embark on Phase One. This is the strictest phase of the three- step programme. Phase One of both the carbohydrate- sensitive and calorie- sensitive meal plans are designed to jump- start your weight loss by shifting your metabolism into fat- burning mode. Most women lose 6lb to 1. You should follow the Phase One appropriate to you for just one week if you want to lose less than 2. Do not be tempted to stay in this phase for longer than you should. It's imperative that you move on to Phase Two (which we will be outlining over the next few days - and which offers considerably more food for a steady weight loss) at the right time for several reasons. First, you don't want your metabolism to get used to running on such a low calorie or low- carbohydrate programme and, second, Phase One does not include a wide enough variety of nutrients that are essential for a healthy body. A week or two on these regimens is fine, but staying on them any longer is not in your best interest - you should never have to sacrifice your health to be thin - and you don't need to. To lose weight on this plan, you do not need to count calories - it's what you eat, rather than how much you eat, that will elicit weight loss for you. The most important thing is that you count your carbohydrates. During Phase One of this diet - the strictest part of the programme - you can eat unlimited amounts of protein (including lean meats, cheeses, eggs, seafood and poultry). Let your appetite be your guide, but consume no more than 2. If you follow the meal plans on the following pages, the carbohydrates are already counted for you. Feel free to swop the meals around as you prefer. Each day allows for some extra treat as long as you keep within your daily carbohydrate allowance. If you'd rather create your own meals and snacks, just read all food labels carefully and keep your carbohydrate intake strictly down to 2. You should avoid alcohol altogether for this short phase of the diet and be sure to drink at least eight glasses of water a day - which is absolutely essential for a healthy metabolism on this particular diet. In addition, you should take a goodquality multi- vitamin and mineral supplement every day. The Calorie- Sensitive Plan. Phase 1 - Week 1 (total daily calories allowed: 1,2. Again, there are detailed menu plans on the next pages, but here are the basics. To lose weight, you must count your calories and keep an eye on your intake of carbohydrates. During Phase One of this diet - the strictest part of the programme - you can eat 1,2. Around 4. 0 per cent of your daily calories should come from protein. Be sure to stick to the correct protein portion sizes mentioned overleaf or you will risk going over your daily calorie quota. Your meal plan offers calorie and carbohydrate- counted menu suggestions, with room left for a few personal food choices. Feel free to swop them around to your taste - but be sure to add up the calories carefully as you go. Remember, you can add as many Free Foods (listed on following pages) as you like as snacks or side dishes without increasing your daily calorie intake. You should avoid alcohol altogether for this short phase of the programme and be sure to drink at least eight glasses of water a day. In addition, take a goodquality multi- vitamin and mineral supplement every day. Extracted from Curves: Permanent Results Without Permanent Dieting by Gary Heavin and Carol Colman, (Century. Wolf Creek Nuclear Operating Corporation. Wolf Creek has been safely providing clean, reliable energy to the citizens of Kansas and Missouri since 1. The plant generates about 1,2. It also has built- in reward days or reward meals (depending on the plan you’re following), so you can still eat your favorite foods on a regular basis. Sounds pretty much perfect, right? You can eat healthy foods, enjoy foods you love, and still lose weight. While each plan has a different mix of high- carb and low- carb days, each day works basically the same: Eat five meals—no more, no less. Eat breakfast within 3. Eat your remaining 4 meals—either high- carb or low- carb, depending on the plan you’re following—every 3 hours. Choose approved foods. Drink a gallon of water. How does it work? In order to lose weight, our bodies need the right combination of proteins, carbs, and healthy fats. Here’s why: Protein builds and maintains muscles and these muscles burn calories like an inferno. Protein also breaks down more slowly than carbs and fat, which burns even more calories and helps you feel fuller longer. Carbs are the preferred fuel source for your muscles and organs, and they come in healthy versions (vegetables, fruits, grains, and legumes), and not- so- healthy versions (cakes, cookies, soda, doughnuts, candy, and many processed foods). Healthy fats also help keep your energy levels steady and keep you from feeling hungry. So why do we alternate high- carb and low- carb days in carb cycling? On high- carb days you’re stocking your calorie- burning furnace so that on low- carb days your furnace burns fat, and lots of it! This pattern tricks your metabolism into burning a lot of calories, even on those low- carb days. It’s an amazing and well- proven process. What are the benefits? Carb cycling has many benefits: It fits any lifestyle. You’ll learn how to shed weight and body fat, and how to make smart lifestyle choices for the rest of your life. This puts YOU in control. You’ll feel better and have more energy. You’ll eat the foods you love. You’ll build lean, strong muscles. You’ll be empowered physically, mentally, emotionally, and spiritually. I’ve only skimmed the surface of carb cycling, so learn more about our five carb cycling plans to find your ideal cycle, and let’s get cycling! Easy Carb Cycle. Classic Carb Cycle. Turbo Carb Cycle. Fit Carb Cycle. Extreme Carb Cycle. Get even more information on carb cycling in both or our books: Extreme Transformation (the newest edition to our carb cycline lineup featuring the Extreme Cycle) and Choose More, Lose More for Life (which features our other four cycles).
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The Bodybuilding Diet: How I fixed my health, and became The Hulk. In early 2. 01. 2 I started following a strict bodybuilding diet, which involves eating seven times a day, and obsessively measuring out every meal to meet a predetermined ratio of fat, protein, and carbohydrates. To commit to this food plan, I usually have to pack my meals in tupperware and bring them with me to parties and other social outings. This means I’m often caught scarfing chicken between conversations, and pulling out my food scale at awkward places. Although I try to be discreet, I usually end up having to explain my obsessive behavior to those around me. The question I get asked most often is “Why are you doing this?”. My standard response used to be “To look like Arnold“, but I’ve been asked this question enough times where I’ve since given it some serious thought. It first started with a health checkup in early 2. Since I have a habit of working out regularly, and generally stay away from junk food, I was surprised when my doctor told me I had high cholesterol. My total cholesterol was at 2. LDL cholesterol was at 1. People don’t normally get heart attacks until they’re 6. January, 2. 01. 1Around the time when I got my cholesterol checked. I was in good shape, and worked out 3- 5 times a week. Now this is the part where I’m supposed to tell you I went home and immediately started my bodybuilding diet. But like most people who are aware of a health problem, I made no effort to change my habits. That summer, I even traveled Europe for 5 months and ate all sorts of cochinillo, schweinshaxe, and foi gras, cholesterol be damned. By the end of the trip, I still managed to lose 1. I guess that’s what happens when you spend your days lounging in Parsian parks nibbling on macaroons instead of pumping iron. Looks like my ancestors gypped me on the cholesterol gene, but gave me some kind of freakish metabolism instead. By the time I got back to the U. S., I was ready to get back in shape, so I did what I always do when I’m trying to bulk up – I started lifting weights 5 times a week, and eating a gratuitous amount of food in order to gain as much muscle as possible. This method sounds terrible to me now, but in college it worked wonders. I could devour all sorts of cookies, steaks, and hamburgers, and still build muscle while remaining lean. But in my older age, it was clear that my method wasn’t working as well as it used to. Although I was building muscle, I was also starting to develop a gut. Yup, this was officially my first sign of aging. Here’s me in Germany, at 1. March, 2. 01. 2Before I started the bodybuilding diet, I bulked back up to around 2. I wanted. So I turned to the internet for advice. Anyone who has ever tried searching for diet tips online will probably agree with me that it’s about as fun as filing your taxes. You have to trudge through hundreds of contradictory nutritional advice (milk is bad for you, milk is the perfect drink, avoid egg yolks, egg yolks are the best part), dodge gimmicky supplement ads (“Effortless six- pack abs in 2 weeks, or your money back!”), and decode vague health information like “Detox your body with a cabbage cleansing to restore your inner spiritual and emotional balance”. Huh? I wasn’t looking for a flash diet or a quick fix. I wanted to do it the hard way. The way that works. It turns out all the more credible sounding articles were bodybuilding related. Unlike articles marketed towards yoga girls and beach body types, bodybuilding articles tend to dive deeper into the biochemistry of food, and focus on the overall diet, rather than focusing on a specific “healthy food” . I’m still waiting for the day a frozen yogurt cleanse becomes fashionable, triggering a new generation of yoga girls with uncontrollable gas. The more I read about bodybuilding, the more there was to learn. I soon found myself reading all about the glycemic index, the role of B vitamins, the effects of omega- 3 on jaw development, formulas for calculating basal metabolic rate, etc. I picked up copies of books like Strength Training Anatomy, Protein Power, and Arnold Schwarzenegger’s The New Encyclopedia of Modern Bodybuilding, where I learned how to properly execute a back double biceps pose, and learned what a protein shake in the 1. It was all fascinating to me. My nightly entertainment quickly degenerated into watching meatheads on You. Tube lift heavy objects while grunting loudly. I was so into my videos that one night my girlfriend had to subtly suggest we watch something less testosterone- charged, like The Notebook. They are not meant to make the claim that the inborn intelligence of the body can. NEW from the author of Burn the Fat, Feed the Muscle: The Burn the Fat Online Body Transformation System. Have you heard about the Paleo diet and were curious about how to get started? I went off the diet for a bit when I traveled Indonesia and Vietnam, but I continued to take whey protein (morning, afternoon, night). MSN Health and Fitness has fitness, nutrition and medical information for men and women that will help you get active, eat right and improve your overall wellbeing. MFNRocks.com is an Internet Radio station with daily live streaming video. The station plays Hard Rock, Classic Rock, and Punk Rock. MFNRocks streams music 24/7 365. Transcript: Food as Medicine: Preventing & Treating the Most Dreaded Diseases with Diet. For those of you unfamiliar with my work, every year I read. The AXS Cookie Policy. This website, like most others, uses cookies in order to give you a great online experience. By continuing to use our website you accept to our. We must look at Filipino boxing legend Manny If you are on parole or probation, you may need to get the approval of a probation officer or a judge. Often times they will add a stipulation that you. We compromised and ended up watching Food, Inc. Looking back, it’s kind of amusing that I became so fascinated with a hobby such as bodybuilding. Although I’ve lifted weights for years, I never thought I’d have anything in common with bodybuilder types. But actually its appeal (at least to me) has a lot in common with gaming and general nerd stuff. Watching your body change is like leveling up, and pre- packed meals are like health potions. Following a consistent diet plan allows me to do things like A/B test foods and their effectiveness. Tracking metrics like meal timing and proportions means I know exactly what day and time I will run out of chicken in my fridge. Bodybuilders are really just body hackers. Okay maybe I’m stretching it a bit. But this is how I justify my quick downward spiral into meathead land. What to Eat. One thing I noticed right off when doing my research is that all bodybuilders eat the same few foods. If you go over to bodybuilding. At first it was a weird concept to go from eating whatever I wanted to eating only 1. But actually in an industry filled with noise and drowning in misinformation, this stroke of clarity was what I needed to get started. Here are the foods that all bodybuilders eat over and over: Protein sources: 9. Tilapia. Egg whites. Whey protein. Salmon (this is both a protein and fat source)Carb sources: Brown rice. Sweet potatoes. Oatmeal. Ezekial bread. Fat sources: Almonds. Avocados. Fish oil. Flaxseed oil. Vegetables: Broccoli. Spinach. Asparagus. Kale. There are a thousand reasons why these few foods are popular among bodybuilders, so I’ll mostly summarize. Protein. Chicken breast and tilapia are going to be your main sources of protein because they are lean, easy to cook, and not too expensive. You could also try turkey, halibut, or other lean fishes (sole fish, catfish, tuna, etc.), but I find that each have their respective disadvantages. Turkey, if not ground, can be very tough. Halibut is far more expensive than tilapia. Sole fish is generally very fishy, and flaky once cooked. Also since you’ll be mass producing this food, you’ll want something that will last at least a week in your fridge. Just from my anecdotal experience, chicken and tilapia pass the seven- day- old taste test better than other types of meat. Whey protein (which is extracted from cow milk) will also be a staple. It’s popular among bodybuilders because it’s quickly absorbed by the body, making it perfect in a post- workout shake when the body is in an optimal state the utilize the protein. I also recommend having it in the morning as a breakfast shake if you’re too lazy to make eggs. Before bed, I recommend casein protein (thicker and slower absorbing, also extracted from cow milk). Egg whites are also a great source of protein. It has the highest bioavailability of any protein source, which means the body can utilize more of it due to its balance of amino acids. As a comparison, beef is only 8. The main disadvantage of egg whites is that it naturally contains a lot of sodium. Since I don’t add salt to my food, I was surprised when I first calculated my sodium intake, which was on the high side due to egg whites. For vegetarians, vegans, or those watching their cholesterol (fish, lean chicken, and whey protein all contain cholesterol!), I recommend Nutiva Organic Hemp Protein or Life’s Basics Plant Protein (the unsweetened version is better). Hemp protein (extracted from ground up hemp seeds) is amazing stuff – it’s a complete protein, it’s high in fiber, and it’s rich in Omega 3- 6- 9 essential fatty acids. At first when I did my research, I was set on finding a highly isolated plant- based protein, something like Manitoba Harvest Hemp Pro 7. But the fiber and essential fats in hemp is part of what makes it so great, so I actually think the isolated versions take away many of its advantages. If you’re not a vegan, I recommend mixing the hemp protein with whey protein for better bioavailability (hemp is “complete” but still low on certain amino acids, like lysine). If you’re a vegan, I recommend just using Life’s Basics Plant Protein (the pea and brown rice protein fill in the gaps in hemp’s amino acid profile). I use hemp protein twice a day – once in the morning mixed in with whey, and again before bed, mixed in with casein. Beef – I do not recommend eating beef or any kind of red meat. I love a 1. 2 oz ribeye just as much as anyone else, but after looking up the nutrition facts I’ve concluded that you should only eat it on rare occasions, if ever. It has far more cholesterol and saturated fat than chicken or fish, and the visible fat is harder to isolate and remove. If you do eat beef, I recommend it be organic and grass- fed, which is leaner, lower in cholesterol, and higher in omega- 3 than corn- fed beef. The same is true for salmon – if you have the budget for it, I recommend buying wild caught salmon, which contains more omega- 3 and less cholesterol than farm- raised salmon. Here’s a pdf of the leanest cuts of beef. Carbs. Controlling your carb intake is the most important factor in whether you gain muscle or lose fat. Usually the only difference between a gaining diet versus a cutting diet is the increased carb consumption. The best carb sources are whole grain, unprocessed, and high in fiber. Refined carb sources like white rice, pasta, and white bread are not optimal because they have a higher glycemic index (GI) and lower fiber content . World Vegan Day: Our 1. Most Popular Vegan Recipes. In honor of World Vegan Day on November 1, we. Check out more of our favorites, including Vegan Brunch Recipes, Vegan Comfort Food Winners and some Must- Make Vegan Recipes for the Holidays. Plan to try a new vegan recipe or make an old favorite to celebrate World Vegan Day! Watch our how- to video. Mashed Cauliflower Recipe. Take their word for it . Watch our how- to video, too. Oven- Roasted Brussels Sprouts Recipe. With a few tasty twists to try (Cranberry Pecan, Kale Salad) in addition to the classic preparation, you have that many more reasons to include Brussels Sprouts on your menu more often. Watch our how- to video. Chai Almond Smoothie Recipe. Enjoy the warm spices of chai in this creamy dairy- free smoothie, with dates for sweetness and almondmilk for creaminess. 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Snap Fitness is a nationwide 24 hour gym and fitness center with cardio, strength and fitness plans at affordable prices to get you fit and feeling great! How John Calvin Made me a Catholic. I once heard a Protestant pastor preach a “Church History” sermon. He began with Christ and the apostles, dashed through the book of Acts, skipped over the Catholic Middle Ages and leaped directly to Wittenberg, 1. From Luther he hopped to the English revivalist John Wesley, crossed the Atlantic to the American revivals and slid home to his own Church, Birmingham, Alabama, early 1. Cheers and singing followed him to the plate. The congregation loved it. Portrait of Young John Calvin. Unknown Flemish artist. Espace Ami Lullin of the Biblioth. 2007 Buick Lucerne Recalls What To Do If Your Lucerne Has Been Recalled. The following recalls have been announced by Buick, so if you own a 2007 Lucerne take action.
Listen to How Beautiful This Viper ACR Sounds With Straight Pipes. Well, when i frist bought my truck i used regular penzoil and i always noticed on oil changes, every 3000k miles, there was a quart gone. After that i started using. I grew up in an Evangelical Church in the 1. Reformation. I was sure that my Church preached the gospel, which we received, unsullied, from the Reformers. After college, I earned a doctorate in Church history so I could flesh out the story and prove to all the poor Catholics that they were in the wrong Church. I never imagined my own founder, the Protestant Reformer John Calvin, would point me to the Catholic faith. I was raised a Presbyterian, the Church that prides itself on Calvinist origins, but I didn’t care much about denominations. My Church practiced a pared- down, Bible- focused, born- again spirituality shared by most Evangelicals. I went to a Christian college and then a seminary where I found the same attitude. Baptists, Presbyterians, Episcopalians and Charismatics worshiped and studied side- by- side, all committed to the Bible but at odds on how to interpret it. But our differences didn’t bother us. Disagreements over sacraments, Church structures, and authority were less important to us than a personal relationship with Christ and fighting the Catholic Church. This is how we understood our common debt to the Reformation. When I finished seminary, I moved on to Ph. D. My focus was on John Calvin (1. French Reformer who made Geneva, Switzerland into a model Protestant city. I chose Calvin not just because of my Presbyterian background, but because most American Protestants have some relationship to him. The English Puritans, the Pilgrim Fathers, Jonathan Edwards and the “Great Awakening” – all drew on Calvin and then strongly influenced American religion. My college and seminary professors portrayed Calvin as a master theologian, our theologian. I thought that if I could master Calvin, I would really know the faith. Strangely, mastering Calvin didn’t lead me anywhere I expected. To begin with, I decided that I really didn’t like Calvin. I found him proud, judgmental and unyielding. But more importantly, I discovered that Calvin upset my Evangelical view of history. I had always assumed a perfect continuity between the Early Church, the Reformation and my Church. The more I studied Calvin, however, the more foreign he seemed, the less like Protestants today. This, in turn, caused me to question the whole Evangelical storyline: Early Church – Reformation – Evangelical Christianity, with one seamless thread running straight from one to the other. But what if Evangelicals really weren’t faithful to Calvin and the Reformation? The seamless thread breaks. And if it could break once, between the Reformation and today, why not sooner, between the Early Church and the Reformation? Was I really sure the thread had held even that far? Calvin shocked me by rejecting key elements of my Evangelical tradition. Born- again spirituality, private interpretation of Scripture, a broad- minded approach to denominations – Calvin opposed them all. I discovered that his concerns were vastly different, more institutional, even more Catholic. Although he rejected the authority of Rome, there were things about the Catholic faith he never thought about leaving. He took for granted that the Church should have an interpretive authority, a sacramental liturgy and a single, unified faith. These discoveries faced me with important questions. Why should Calvin treat these “Catholic things” with such seriousness? Was he right in thinking them so important? And if so, was he justified in leaving the Catholic Church? What did these discoveries teach me about Protestantism? How could my Church claim Calvin as a founder, and yet stray so far from his views? Was the whole Protestant way of doing theology doomed to confusion and inconsistency? Understanding the Calvinist Reformation. Calvin was a second- generation Reformer, twenty- six years younger than Martin Luther (1. This meant that by the time he encountered the Reformation, it had already split into factions. In Calvin’s native France, there was no royal support for Protestantism and no unified leadership. Lawyers, humanists, intellectuals, artisans and craftsman read Luther’s writings, as well as the Scriptures, and adapted whatever they liked. This variety struck Calvin as a recipe for disaster. He was a lawyer by training, and always hated any kind of social disorder. In 1. 54. 9, he wrote a short work (Advertissement contre l’astrologie) in which he complained about this Protestant diversity: Every state . Calvin was drawn to Luther’s theology, but he complained about the “crass multitude” and the “vulgar plebs” who turned Luther’s doctrine into an excuse for disorder. He wrote his first major work, The Institutes of the Christian Religion (1. Calvin got an opportunity to put his plans into action when he moved to Geneva, Switzerland. He first joined the Reformation in Geneva in 1. Protestantism. Calvin, who had already begun to write and publish on theology, was unsatisfied with their work. Geneva had abolished the Mass, kicked out the Catholic clergy, and professed loyalty to the Bible, but Calvin wanted to go further. His first request to the city council was to impose a common confession of faith (written by Calvin) and to force all citizens to affirm it. Calvin’s most important contribution to Geneva was the establishment of the Consistory – a sort of ecclesiastical court- to judge the moral and theological purity of his parishioners. He also persuaded the council to enforce a set of “Ecclesiastical Ordinances” that defined the authority of the Church, stated the religious obligations of the laity, and imposed an official liturgy. Church attendance was mandatory. Contradicting the ministers was outlawed as blasphemy. Calvin’s Institutes would eventually be declared official doctrine. Calvin’s lifelong goal was to gain the right to excommunicate “unworthy” Church members. The city council finally granted this power in 1. French immigration and local scandal tipped the electorate in his favor. Calvin wielded it frequently. According to historian William Monter, one in fifteen citizens was summoned before the Consistory between 1. Calvin used this power to enforce his single vision of Christianity and to punish dissent. A Calvinist Discovers John Calvin. I studied Calvin for years before the real significance of what I was learning began to sink in. But I finally realized that Calvin, with his passion for order and authority, was fundamentally at odds with the individualist spirit of my Evangelical tradition. Nothing brought this home to me with more clarity than his fight with the former Carmelite monk, Jerome Bolsec. In 1. 55. 1, Bolsec, a physician and convert to Protestantism, entered Geneva and attended a lecture on theology. The topic was Calvin’s doctrine of predestination, the teaching that God predetermines the eternal fate of every soul. Bolsec, who believed firmly in “Scripture alone” and “faith alone,” did not like what he heard. He thought it made God into a tyrant. When he stood up to challenge Calvin’s views, he was arrested and imprisoned. What makes Bolsec’s case interesting is that it quickly evolved into a referendum on Church authority and the interpretation of Scripture. Bolsec, just like most Evangelicals today, argued that he was a Christian, that he had the Holy Spirit and that, therefore, he had as much right as Calvin to interpret the Bible. He promised to recant if Calvin would only prove his doctrine from the Scriptures. But Calvin would have none of it. He ridiculed Bolsec as a trouble maker (Bolsec generated a fair amount of public sympathy), rejected his appeal to Scripture, and called on the council to be harsh. He wrote privately to a friend that he wished Bolsec were “rotting in a ditch.”2. What most Evangelicals today don’t realize is that Calvin never endorsed private or lay interpretation of the Bible. While he rejected Rome’s claim to authority, he made striking claims for his own authority. He taught that the “Reformed” pastors were successors to the prophets and apostles, entrusted with the task of authoritative interpretation of the Scriptures. He insisted that laypeople should suspend judgment on difficult matters and “hold unity with the Church.”3. Calvin took very seriously the obligation of the laity to submit and obey. One image in particular sticks in my mind. Pierre Ameaux, a citizen of Geneva, was forced to crawl to the door of the Bishop’s residence, with his head uncovered and a torch in his hand. He begged the forgiveness of God, of the ministers and of the city council. He contradicted the preaching of Calvin. The council, at Calvin’s urging, had decreed Ameaux’s public humiliation as punishment. Ameaux was not alone. Throughout the 1. Geneva’s city council repeatedly outlawed speaking against the ministers or their theology. Furthermore, when Calvin gained the right to excommunicate, he did not hesitate to use it against this “blasphemy.” Evangelicals today, unaccustomed to the use of excommunication, may underestimate the severity of the penalty, but Calvin understood it in the most severe terms. He repeatedly taught that the excommunicated were “estranged from the Church, and thus, from Christ.”4. If Calvin’s ideas on Church authority were a surprise to me, his thoughts on the sacraments were shocking. Unlike Evangelicals, who treat the theology of the sacraments as one of the “non- essentials,” Calvin thought they were of the utmost importance. In fact, he taught that a proper understanding of the Eucharist was necessary for salvation. Would you like to know if Phen375 is an effective weight loss aid? The Phen375 fat burner is among the top selling products today, and it is worth considering if you. Prescription and over the counter medication for obesity. There is no miracle drug for losing weight. However, for people who are very overweight or obese, there is one drug that can help them lose some weight but only if they are also following a low- calorie diet and exercise programme. The only clinically proven, safe and effective drug that can help an obese or very overweight person lose some weight is orlistat. How does orlistat work? Orlistat works by attaching itself to an enzyme called lipase, which the body needs to break down fat. Without the fat breaking down, your body cannot absorb it, so instead the fat travels through your intestines and is passed out in your stools (poo). 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You can actually visit some of these sites and see for yourself what was actually going on in the so- called .
Las Vegas is the most populous city in the U.S. The Department of Energy has teamed up with the American Museum of Science and Energy to put on a bus tour to some of the coolest declassified sites in Oak Ridge. The tour, which runs almost daily between June and August, starts at the American Museum of Science and Energy, and then heads to the New Hope Visitors' Center at Y- 1. Oak Ridge National Laboratory, where you get to view the world's oldest nuclear reactor. After that, the tour drives past the Spallation Neutron Source and the East Tennessee Technology Park (formerly K- 2. Along the way, you'll get extra insight on the town and the Manhattan Project.. How to Lose Weight (with Calculator)Featured Article Categories: Featured Articles. My 4 day Weight Loss Program will show you how to Lose Weight Fast in 4 Days! The best weight loss plan for Fast Weight Loss. My very first challenge group for Beachbody will be a 30-day challenge that will go from September 4 . I will be doing Country Heat (more on this later. Eating less and moving more are the basics of weight loss that lasts. For some people, prescription weight loss drugs may help. You'll still need to focus on diet and.
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If you are looking for an effective weight loss center in the Phoenix area, look no further. We look forward to helping you safely and quickly lose weight, becoming the happier, healthier you. Heading. The original. Purpose. Drying Aid. Manufacturer. Fougera. Active Ingredients. Isopropyl Alcohol 9. Directions. Apply 4 or 5 drops in each affected ear. Inactive Ingredients. Anhydrous Glycerin 5% Base. Uses. Dries water in the ears and relieves water- clogged ears, thereby relieving discomfort, the sensation of fullness or hearing impairment. The brand used by swim teams for generations. Warnings. Flammable: Keep away from fire or flame. Studies show that quality of life can improve with as little as a 5 to 10 pound weight loss. Many health issues, such as diabetes, cancer, and sleep apnea can be. Do not use in the eyes. Ask a doctor before use if you have: ear drainage or discharge; pain, irritation or rash in ear; had ear surgery; dizziness. Stop use and ask a doctor if irritation (too much burning) or pain occurs. Keep out of reach of children. For the 100th episode of The Dr. Oz Show, we're sharing 100 surefire weight-loss tips. When someone refers to a one pound loaf, is that based on the weight of the flour in the bread, or the total. Heading: The original. Purpose: Drying Aid: Manufacturer: Fougera: Active Ingredients: Isopropyl Alcohol 95%: Directions: Apply 4 or 5 drops in each affected ear. Energy drinks are supposed to provide mental and physical stimulation for a set amount of time and are mainly used during periods of strenuous physical activity and. If swallowed, get medical help or contact a Poison Control Center right away. Content and information on Pharmapacks. It is not meant to substitute the advice provided. You should not use the information. If you have or suspect that you have a medical problem. Information and statements. Food and Drug. Administration and are not intended to diagnose, treat, cure, or prevent any. While we work extremely hard to ensure that all product information is. You. should use our site as a reference, carefully read all product packaging, and. We are not. liable for inaccuracies or misstatements about products. Customer reviews are. Customer reviews reflect the. Pharmapacks. com. Actual results. may vary among users. I gained about 2. I asked a friend, who is a personal trainer, what I should do in the gym. She told me, after she pointed to my belly, . I needed to exercise more, for sure, but I also needed to change some other habits . The scale wasn't moving. On Jan. 6, I put on baggy gym clothes and went back to the gym, anyway. I was pumping away on an elliptical trainer when I glanced up at a TV screen and noticed Dr. Oz was touting his new two- week rapid weight loss program. I plugged in my ear buds. His giddy audience had lost an average of 9 pounds on the diet, and some had shed more than 2. This diet, Oz pointed out, was influenced by three other diet books he admired: . Oz has his doubters; some of my friends call him a quack. Others appreciate his sometimes unorthodox prescriptions for better health. I was on the fence about Oz. He is a doctor, after all, but I sometimes wondered if all of his health fixes were too good to be true. And I am skeptical of diets, period. I have not been on a strict diet since high school, when I made up what I now call . After drinking carrot juice for two weeks, I became so weak I was nearly pulled out to sea while swimming in the Pacific in San Blas, Mexico. Since then, I have followed the . I guessed pickles are allowed because they are fermented, so they are good for the gut. And the permitted foods are actually quite satisfying: . We could eat 6 ounces of chicken, turkey or fish each day. The first week, we spent about $8. After that, the grocery bills declined pretty dramatically . When you swap out starchy and surgary foods for low- glycemic vegetables, your body can burn through its glycogen storage and eventually start burning fat. The diet came with only two recipes . I used two 3- quart batches as a base for many of the soups and stews we made over the two weeks. We kept our meals pretty simple. Because the print- out from the Dr. Oz website didn't say we couldn't use spices, we used plenty. But we stayed away from condiments, which often contain sugar. After three days on the diet, I also was suffering from a mean caffeine headache from lack of coffee. I called my doctor, just to see what she thought about the diet. Jennifer Wisdom- Behounek also is an assistant professor of clinical family and community medicine at the University of Missouri. Her patients call her Dr. Wisdom, which seems appropriate. She told me my coffee headaches would eventually go away and to drink a lot of water. As for the diet, she said, . He started off by saying all the things you have to get rid of. I think a lot of people find that to be difficult. I do love the concentration on vegetables, which help with glycemic control. But I think that should have been the main focus. And I thought he didn't spend enough time on why that should be the main focus. Still, she thought many of his recommendations are probably good for most people. Taking out artificial products and focusing on real foods is really important. Wisdom told me, the diet probably would help people shed some bad habits, but it . I looked it up online. Oz blurb appeared on the cover. He called the book a . After about a week, I noticed that I felt less swollen. We planned our meals, but they were so simple we could put most of them together in 3. We bought a lot of organic green tea. I became fond of Numi's organic gunpowder green tea, and we also religiously drank a pot of organic peppermint or ginger tea in the evenings . One of the best parts of the diet was the bath. Nearly every day, usually in the evening, I soaked in a warm bath with Epson salt and baking soda. It's supposed to draw out toxins. I began to look forward to it, like that glass of wine in the evening. On Day 8, my husband began to list all of the meaty pasta dishes he was going to make when he went off the diet. I think he was hungry. Every morning, I set out our hot lemon water and the breakfast smoothie, which kept me satiated until about 1. For lunches, I often ate the leftover soups. I liked adding more vegetables to my diet, but I kept thinking, . I feel for my friends who are gluten- or dairy- intolerant. We didn't go out to dinner while we were on the diet. But my husband met a couple of guy friends one day at Flat Branch for lunch. His buddies feasted on bulky burgers and beer. He ordered the Paleo Platter, which contained saut. I think they made fun of him when he ordered tea. On day 9, a friend invited me to lunch at Sycamore. I ordered green tea and a hummus wrap . On Day 1. 0, I joined another friend for vegetable soup at Main Squeeze. At home, my favorite diet dish was lentil soup because it had staying power, and it was very flavorful. Mushrooms in soups, too, tended to satisfy hunger. Parmesan would have been nice with that, too, by the way. Spices made what would have been dull much more interesting. We livened up fish, chicken and vegetables with various seasonings, including Cajun spices, smoked paprika, turmeric, cumin and an array of chili powders. Today marks Day 1. I lost a total of 9 pounds and 2 inches around my middle as of yesterday. When I combined the healthy eating with stretching and exercise, my back felt better. I also feel more alert. My husband lost 7 pounds, but he said he . In fact, my husband and I made a pact to check our portions, keep the focus on the veggies, cut back on our alcohol intake and keep up the exercise. So, Dr Oz's Two- Week Rapid Weight Loss Plan was helpful. It certainly didn't hurt. I changed some bad habits and became more conscious about what I was putting in my mouth. A slice of smoked gouda would taste really good about now. You can find green lentils in health food markets. Brown lentils would be fine, as well. French green (Le Puy) or brown lentils. Add onions and 1/4 teaspoon salt; cook, stirring frequently, until the onions begin to brown, about 5 minutes. Reduce the heat to low, add 2 tablespoons water and cover. Cook, stirring frequently, until the pan cools down, and then occasionally, always covering the pan again, until the onions are greatly reduced and have a deep caramel color, 2. Meanwhile, rinse lentils and pick out any small stones; combine the lentils with the remaining 4 cups water in a soup pot or Dutch oven. Reduce heat to maintain a simmer, cover and cook for 2. Trim the white ribs out of the chard; chop the greens and slice the ribs. Keep in separate piles. Dice the turnip and chopped greens blend; set aside. When the lentils have cooked for 2. Cover and cook for 1. Stir in the rainbow chard leaves, smoked paprika, cumin and coriander. When the onions are caramelized, stir a little of the simmering liquid into them; add them to the soup. Return to a simmer, cover and cook 5 minutes more. Stir in the reserved kale/spinach blend, cilantro, jalape. Stir in 1 tablespoon lemon juice. Taste and add more lemon juice and/or pepper, if desired. Garnish each bowl of soup with lemon juice, Greek yogurt and a slice of avocado. Leftovers: Cover and refrigerate for as long as 3 days. Recipe by Anna Thomas for Eating. Well, September/October 2. A spinach and brown rice soup with yogurt. Ryan Henriksen. SPINACH- BROWN RICE SOUP WITH YOGURTCookbook author Mollie Katzen calls this a . The addition of the rice makes it a very filling meal. I adapted this recipe slightly, using the short- grain brown rice I had in the refrigerator rather than basmati. I also added extra cumin and turmeric as it didn't seem spiced enough. If I make it again, I'll make it with brown basmati. Make sure the yogurt you use is at room temperature and the soup is not too hot when you add it, otherwise the yogurt will break and curdle. Black pepper. Place a soup pot or Dutch oven over medium heat for about a minute, then add the olive oil and swirl to coat pan. Add the onion, cumin, turmeric and 1/4 teaspoon of the salt and cook, stirring, for 5 to 8 minutes or until the onion becomes soft. Add the garlic and another 1/4 teaspoon of the salt, reduce the heat to low and continue to cook for another 5 minutes or so. Toss the spinach plus the remaining 1/4 teaspoon salt. Stir, then cover and cook over medium- low heat for 5 minutes longer. Add the water or stock, bring to a boil, then lower the heat to simmer. Cover and cook over the lowest possible heat for 1. Turn off the heat, cool a bit and stir in the rice and yogurt. Taste to adjust the salt and add black pepper. Katzen's serving options: a scattering of golden raisins, harissa or fire- roasted bell pepper, lightly toasted walnuts or pine nuts, or minced fresh mint. Servings: 5 or 6. OZ'S TWO- WEEK RAPID WEIGHT LOSS PLAN CHANGED MY HABITS. |
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