But if your hand is already straying towards the biscuits at the thought of yet another boring diet - stop. In our exclusive Femail series starting today, we unveil the new weight- loss sensation sweeping America. It's called Curves and it promises to get you the body you want by dieting for just two days a month - yes, just two days a month! It will mean an end to yo- yo dieting for ever. It will banish those faddy diets of cabbage soup or tasteless shakes. July 31, 2012; blog / Health & Wellness; 1,129 Comments; 105; Carb cycling is the foundation of what my husband, Chris, and I do every day and with. The AXS Cookie Policy. This website, like most others, uses cookies in order to give you a great online experience. By continuing to use our website you accept to our. Wellington Laboratories Inc. It works simply by reprogramming your body. Weight. Watchers took America by storm, now it's established in every town in Britain - Curves promises to do the same. While stringent regimes may work for Hollywood icons and supermodels who have the time and budget to employ personal trainers, diet coaches and cosmetic surgeons, we all know that living on cabbage soup, cola and cigarettes or wheatgrass shakes is impossible in the real world. And, besides, who wants to be undernourished, unhealthy and on a permanent diet? The Curves Plan is designed specifically for real women and it will help you get the trim, fit figure you want without half starving yourself. According to Gary Heavin, founder of Curves International - which has helped more than two million women to lose weight so far - it really is an easy way to achieve permanent weight loss without permanent dieting. There are Curves centres dotted across the country, but you can try the diet at home, and the programme recognises that there is no one- size- fits- all solution. Wolf Creek Nuclear Operating Corporation Operating the first nuclear power plant in Kansas. Jane Plan is an award winning diet plan, voted Britain! Our bespoke diet plans are created with love. Blood Glucose Testing Nearly 30 million battle diabetes and every 23 seconds someone new is diagnosed. Diabetes causes more deaths a year than breast cancer and AIDS combined. It's that time of year again, and with straining waistband you have pledged to lose weight. But if your hand is already straying towards the biscuits at the thought. WebMD experts and contributors provide answers to your health questions. Your Health Care Team It acknowledges that there will be times when you want to eat ice- cream, times when you're bored with eating carefully and times when no matter what you do the pounds don't seem to budge. By finding out how your specific eating habits affect your weight, Gary Heavin promises you can reprogramme your metabolism to work for you. The plan is also designed to correct the disastrous effects of years of low- fat, low- calorie eating plans and yo- yo dieting. There are three phases to follow. The first, which is outlined today and should be followed for a maximum of two weeks, is to kick- start your fat- burning processes. Phase Two, which we will cover tomorrow, will help you to lose weight at a steady rate, while Phase Three shows how you can be the weight you want by watching what you eat for just two days a month. First you need to identify how your metabolism works and what style of eating will help you lose weight most effectively. Start by taking the tests by clicking on the blue box above, to determine whether you are carbohydrate or calorie- sensitive. The results will tell you which type of Curves plan you should follow and ensure the optimum rate of weight loss. Phase One: Get Off To A Great Start. Once you've taken the test, you can embark on Phase One. This is the strictest phase of the three- step programme. Phase One of both the carbohydrate- sensitive and calorie- sensitive meal plans are designed to jump- start your weight loss by shifting your metabolism into fat- burning mode. Most women lose 6lb to 1. You should follow the Phase One appropriate to you for just one week if you want to lose less than 2. Do not be tempted to stay in this phase for longer than you should. It's imperative that you move on to Phase Two (which we will be outlining over the next few days - and which offers considerably more food for a steady weight loss) at the right time for several reasons. First, you don't want your metabolism to get used to running on such a low calorie or low- carbohydrate programme and, second, Phase One does not include a wide enough variety of nutrients that are essential for a healthy body. A week or two on these regimens is fine, but staying on them any longer is not in your best interest - you should never have to sacrifice your health to be thin - and you don't need to. To lose weight on this plan, you do not need to count calories - it's what you eat, rather than how much you eat, that will elicit weight loss for you. The most important thing is that you count your carbohydrates. During Phase One of this diet - the strictest part of the programme - you can eat unlimited amounts of protein (including lean meats, cheeses, eggs, seafood and poultry). Let your appetite be your guide, but consume no more than 2. If you follow the meal plans on the following pages, the carbohydrates are already counted for you. Feel free to swop the meals around as you prefer. Each day allows for some extra treat as long as you keep within your daily carbohydrate allowance. If you'd rather create your own meals and snacks, just read all food labels carefully and keep your carbohydrate intake strictly down to 2. You should avoid alcohol altogether for this short phase of the diet and be sure to drink at least eight glasses of water a day - which is absolutely essential for a healthy metabolism on this particular diet. In addition, you should take a goodquality multi- vitamin and mineral supplement every day. The Calorie- Sensitive Plan. Phase 1 - Week 1 (total daily calories allowed: 1,2. Again, there are detailed menu plans on the next pages, but here are the basics. To lose weight, you must count your calories and keep an eye on your intake of carbohydrates. During Phase One of this diet - the strictest part of the programme - you can eat 1,2. Around 4. 0 per cent of your daily calories should come from protein. Be sure to stick to the correct protein portion sizes mentioned overleaf or you will risk going over your daily calorie quota. Your meal plan offers calorie and carbohydrate- counted menu suggestions, with room left for a few personal food choices. Feel free to swop them around to your taste - but be sure to add up the calories carefully as you go. Remember, you can add as many Free Foods (listed on following pages) as you like as snacks or side dishes without increasing your daily calorie intake. You should avoid alcohol altogether for this short phase of the programme and be sure to drink at least eight glasses of water a day. In addition, take a goodquality multi- vitamin and mineral supplement every day. Extracted from Curves: Permanent Results Without Permanent Dieting by Gary Heavin and Carol Colman, (Century. Wolf Creek Nuclear Operating Corporation. Wolf Creek has been safely providing clean, reliable energy to the citizens of Kansas and Missouri since 1. The plant generates about 1,2. It also has built- in reward days or reward meals (depending on the plan you’re following), so you can still eat your favorite foods on a regular basis. Sounds pretty much perfect, right? You can eat healthy foods, enjoy foods you love, and still lose weight. While each plan has a different mix of high- carb and low- carb days, each day works basically the same: Eat five meals—no more, no less. Eat breakfast within 3. Eat your remaining 4 meals—either high- carb or low- carb, depending on the plan you’re following—every 3 hours. Choose approved foods. Drink a gallon of water. How does it work? In order to lose weight, our bodies need the right combination of proteins, carbs, and healthy fats. Here’s why: Protein builds and maintains muscles and these muscles burn calories like an inferno. Protein also breaks down more slowly than carbs and fat, which burns even more calories and helps you feel fuller longer. Carbs are the preferred fuel source for your muscles and organs, and they come in healthy versions (vegetables, fruits, grains, and legumes), and not- so- healthy versions (cakes, cookies, soda, doughnuts, candy, and many processed foods). Healthy fats also help keep your energy levels steady and keep you from feeling hungry. So why do we alternate high- carb and low- carb days in carb cycling? On high- carb days you’re stocking your calorie- burning furnace so that on low- carb days your furnace burns fat, and lots of it! This pattern tricks your metabolism into burning a lot of calories, even on those low- carb days. It’s an amazing and well- proven process. What are the benefits? Carb cycling has many benefits: It fits any lifestyle. You’ll learn how to shed weight and body fat, and how to make smart lifestyle choices for the rest of your life. This puts YOU in control. You’ll feel better and have more energy. You’ll eat the foods you love. You’ll build lean, strong muscles. You’ll be empowered physically, mentally, emotionally, and spiritually. I’ve only skimmed the surface of carb cycling, so learn more about our five carb cycling plans to find your ideal cycle, and let’s get cycling! Easy Carb Cycle. Classic Carb Cycle. Turbo Carb Cycle. Fit Carb Cycle. Extreme Carb Cycle. Get even more information on carb cycling in both or our books: Extreme Transformation (the newest edition to our carb cycline lineup featuring the Extreme Cycle) and Choose More, Lose More for Life (which features our other four cycles).
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. Archives
November 2017
Categories |