Coaches - Cross. Fit Mayhem. Rich Froning Jr. Owner. Rich Froning Games 2. Picture from Cross. Fit. com. Cross. Fit Level I, Cross. Let's take a look at the evolution of the CrossFit community and strength training, and discuss how I have successfully programmed strength into CrossFit.Fit Weightlifting, Cross. Fit Movement & Mobility, Cross. Fit Endurance, Cross. CrossFit is een manier van fitness die gewichtheffen, atletiek en gymnastiek combineert in één trainingsvorm. Gedurende de training worden functionele bewegingen op. A list of every named CrossFit workout (WOD) along with videos showing the workouts and each individual CrossFit exercise. Fit Kids. Rich holds a Bachelor of Science degree in Exercise Science with a concentration in Fitness and Wellness from Tennessee Tech University, and is currently working on his Master’s degree. He is a Certified Cross. Fit Level 1 Instructor with a completed Coaches Prep Course, and also holds a certification in Cross. Fit Olympic Lifting. In 2. 01. 0, after first place finishes at sectionals and regionals, Rich went on to make his mark in the Cross. Fit community with a dramatic 2nd place finish at the 2. Cross. Fit Games Finals in Carson, CA. He was a two time all- district and all- region second baseman along with numerous other team awards. He opted out of two college baseball scholarships to work at the Cookeville Fire Department for over three years while he attended TTU. Rich is married to Hillary and they have a beautiful baby girl named Lakelyn! Darren Hunsucker. Head Coach. Rich and Darren! Photo by Hillary Froning Photography. Cross. Fit Level 2 Trainer, Cross. Fit Movement & Mobility, Cross. Fit Weightlifting, Cross. Fit Endurance, Cross. Fit Kids. Darren is. Growing up in Colorado she played basketball and competed in discus through high school, where she went to state three years in a row. Growing up on a farm in Ionia, Michigan she attended Ionia High school. Throughout the four years she played basketball, volleyball, soccer and ran track. Following high school, Jessica attended Central Michigan University where she obtained a B. S degree in Psychology and Family Development with a minor in Substance Abuse and Treatment. Jessica later furthered her education and became a Nutritional Therapy Consultant and also works at Optimal Health and Performance. Jessica is Darren’s better half! After high school, she started out playing softball for one year at Tennessee Tech University. After a short sabbatical from college, Lauren returned to TTU and played soccer to finish out her college eligibility while earning a degree in Management Information Systems. Lauren has coached girls and boys soccer at the recreational level, travel, and at Cookeville High School from 1. In 2. 00. 7, Lauren and Yvette started working out together and were eventually introduced to Cross. Fit. They have been hooked ever since! Lauren has 3 kids.
Life stays busy for sure! Thomas Cox. Thomas Cox and his visor at the Grand Opening! Cross. Fit Level I, Cross. Fit Weightlifting, Cross. Fit Football, Cross. Fit Endurance, Cross. Fit Movement & Mobility. Thomas Cox played high school and college football in Birmingham Alabama. Has Coached college football for the last 8 years. The last 6 of which have been at Tennessee Tech Univeristy where he coached the Wide Receivers for 2 years and the Offensive Line for 4 years. He is currently on staff at Life Church here in Cookeville. Thomas has competed on the Cross. Fit Faith competitive team for the last 2 years at Regionals. Once as an individual and once as a member of the team. He has lived in Cookeville for 6 years and has a beautiful wife named Jackie, a spunky girl named Johnna and a mountain of little boy named Teagen. Thomas and his visor are inseparable! Nathaniel “Thaniee” Jones. Cross. Fit Level I, Cross. Fit Weightlifting, Cross. Fit Movement & Mobility, Cross. Fit Kids. Nathaniel (Thaniee) lived in Brazil until he was four while his parents were missionaries there. They then moved back to Nashville where Thaniee and his two brothers worked on a farm and were homeschooled until college. He became interested in fitness toward the end of high school and was introduced to Cross. Fit by a friend from church. He is currently attending Tennessee Tech University where he is a senior and double majoring in Exercise Science and Nutrition. At Tech, Thaniee has volunteered for a semester under the strength and conditioning coach, Chip Pugh, and has also helped get various friends involved with Cross. Fit. His plans involve staying at Tech to get his masters in Exercise Science and seeing what God has in store for him after that. Josh Malone. Cross. Fit Level 2, Cross. Fit Weightlifting, Cross. Fit Kids, Cross. Fit Movement & Mobility, Cross. Fit Defense. We are still wondering if “Josh Malone” is his real name. Our best guess is that “Josh Malone” is a super hero from another planet, possibly a nicer version of the Incredible Hulk. Jake Lockert. Photo by Hillary Froning Photography. Cross. Fit Level I, Cross. Fit Weightlifting, Cross. Fit Movement & Mobility, Cross. Fit Defense. Jake holds a BS degree in Exercise Science with a concentration in Pre- Physical Therapy from Tennessee Tech University, and is currently getting his Masters. He is recently married to his wife Nancy! Jake’s motto is Love God, Love the Family, and Love the Lost. Never ever give up and live life to the absolute fullest! Accumulate experiences not possessions. Ben Rogers. Cross. Fit Level 2 Trainer, Cross. Fit Weightlifting, Cross. Fit Movement & Mobility, Cross. Fit Kids, Cross. Fit Defense. Ben Rogers is an exercise science major at Tennessee Tech with a concentration in K- 1. He is from Pleasant View, TN where he graduated from Sycamore High School in 2. In high school he played basketball and baseball. He also was a state finalist in high jump his junior and senior year. Ben got hooked on Cross. Fit because of the influence of an old man at church and Nathaniel “Thaniee” Jones. Ben competed with Team Mayhem the past couple years and hopes to do so for the foreseeable future, too. Ben’s special skills include, but are not limited to: Juggling, up to 5 objects. Solving Rubik’s Cubes quickly. Types 8. 5 words a minute, with only 3. And can always guess how many jelly beans are in a jar, even if it’s not right. His interests are: His family, proper movement, Cross. Fit, nature, and astrophysics. Jordan Johns. CF Level 1, CF Kids, CF Weightlifting, CF Movement & Mobility. Jordan is a fiery redhead with a mostly sunny disposition. Born in Miami, she will always have high hopes for the Miami Dolphins. Jordan enjoys any kind of competition from sports to made up games. Some of her favorite things include, but are not limited to: Cross. Fit, flag football, cold salsa, Disney princesses, and men with accents. Jordan graduated from Tennessee Tech with a Bachelors Degree in Exercise Science – Fitness and Wellness. She is now going to school for Massage Therapy and is excited to see where this journey takes her. Jordan is our Cross. Fit Kids coach and her kid like personality makes her a perfect fit.
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November 2017
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